Your First Personalised Hypnosis Session

Welcome to your personalised hypnosis journey. These sessions are professionally crafted by clinical hypnotherapists Paul and Rebecca Smith, designed specifically for your individual needs based on your intake information.

What You’ve Received

Your Personalised Session:

• Created within 48 hours of completing your intake form
• Tailored to your specific issue and circumstances
• Professional clinical hypnotherapy content
• High-quality audio production for optimal results

Session Length:

• Typically 20-45 minutes depending on your needs
• Designed to fit comfortably into your daily routine
• Long enough to create deep relaxation and positive change
• Short enough to maintain focus throughout

Before Your First Listen

Review Your Session Details:

• Check the specific instructions sent with your session
• Note any particular guidance for your issue
• Understand the recommended listening frequency
• Save the audio file to your preferred device

Set Realistic Expectations:

• Changes typically develop gradually over time
• Some people notice shifts within days, others over weeks
• Benefits often appear subtle at first
• Consistency is more important than immediate dramatic results

Your First Session Experience

What to Expect:

• You’ll be guided into a relaxed, focused state
• Your conscious mind may drift or wander - this is normal
• You might fall asleep - your subconscious continues listening
• You may remember everything, some things, or nothing at all

During the Session:

• Simply listen and allow yourself to relax
• Don’t try to analyse or remember every word
• Let the suggestions work naturally with your subconscious
• There’s no “right” way to experience hypnosis

After Your First Listen:

• Take a few moments to slowly return to full alertness
• Notice how relaxed and calm you feel
• Don’t judge the experience - every session builds on the previous
• Continue with your regular activities

Common First-Time Experiences

Completely Normal Responses:

• Falling asleep during the session
• Mind wandering to other topics
• Not remembering much of the content
• Feeling deeply relaxed but not “hypnotised”
• Physical sensations like tingling or heaviness

Also Normal:

• Feeling sceptical about whether it worked
• Wanting to analyse the experience
• Not feeling dramatically different immediately
• Having vivid dreams after listening
• Feeling unusually calm for hours afterward

Building Your Routine

First Week Approach:

• Listen once daily at the same time if possible
• Choose a time when you can be uninterrupted
• Create the same peaceful environment each time
• Don’t pressure yourself to feel specific results

Establishing Consistency:

• Pick a sustainable listening schedule
• Most people benefit from daily listening initially
• Some prefer every other day - find what works for you
• Maintain the routine for at least 2-3 weeks

Setting Yourself Up for Success

Mindset Preparation:

• Approach with openness and curiosity
• Release expectations about how you should feel
• Trust in the process and your subconscious mind’s wisdom
• Remember that hypnosis works even when you don’t notice it

Practical Preparation:

• Ensure your device is charged and audio quality is good
• Have water nearby in case you feel thirsty afterward
• Let family members know you’ll be unavailable for the session duration
• Choose comfortable clothing that won’t distract you

What Happens Next

First Few Days:

• Continue listening consistently
• Notice subtle changes in thoughts, feelings, or behaviours
• Avoid actively looking for results - let them unfold naturally
• Trust that positive changes are developing below conscious awareness

First Few Weeks:

• Changes typically become more noticeable
• Others might comment on positive shifts they observe
• Old patterns may feel less automatic or compelling
• New, healthier responses begin feeling more natural

When You Have Questions

Normal Concerns:

• “Am I doing this right?” - If you’re listening regularly, you are
• “Is it working?” - Trust that it is, even when not obvious
• “Should I feel different?” - Everyone’s experience is unique
• “Can I listen more than once per day?” - Once daily is optimal

Contact Support:

• Reach out if you have technical difficulties
• Ask questions about your specific session content
• Seek guidance if you’re experiencing unusual responses
• Remember that Paul and Rebecca Smith are available for support

Remember

Your personalised session represents years of clinical expertise condensed into a convenient, accessible format. The same therapeutic techniques used in our $300 in-clinic sessions are embedded in your personalised audio.

By committing to consistent listening, you’re investing in lasting positive change. Trust the process, be patient with yourself, and allow the professional hypnotherapy content to work naturally with your subconscious mind.

Your journey toward positive change has begun. Each time you listen, you’re reinforcing new patterns and strengthening your ability to achieve your goals.